Remove Cardio Remove Conditioning Remove Creativity
article thumbnail

Off Season Basketball Workouts For High School Athletes

PLT4M

Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling. Want to see the full workout program?

article thumbnail

Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that!

Fitness 59