Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

AUGUST 15, 2023

Obese The best way to lose weight if you’re obese is through a combination of diet and exercise and in extreme cases, medication. If you are classed as obese, it would be wise to get a health check from your GP before starting exercise to make sure you are healthy enough to do so. Tell yourself to start exercising today!

Obesity 52

Obesity Cardio Exercise Conditioning 52

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

Heartzones

MAY 11, 2022

Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. Some students have realized they have a heart problem/condition and saw a doctor all because of wearing their heart rate monitor in class. . High School PE Teacher Josh Hoehn.

Schooling 52

Schooling High School Physical Education PE Teacher 52