Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

Heartzones

MAY 11, 2022

We Needed a Change… During a district wide physical education collaboration, our staff noted that we needed a change and physical education needed to be made a top priority in the Farmington School District. Show them the facts and the statistics of childhood obesity and how important physical education is for them.

Schooling 52

Schooling High School Physical Education PE Teacher 52

PLT4M

MARCH 15, 2024

Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling. Want to see the full workout program? Great question!

High School 52

High School Schooling Strength Cardio 52

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

MARCH 7, 2024

Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! Consider PLT4M your full learning management system for health and physical education.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

SEPTEMBER 20, 2023

Check out more on the Call For Inclusion with Adapted Physical Education here. People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. All of which can benefit from regular physical activity. One in four adults in the U.S.

Fitness 52

Fitness Fitness Exercise Cardio 52