The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that! Squash is very versatile.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Skillastics

MARCH 10, 2022

According to Speed Stacks® , the company that manufactures all of the official equipment required for competition, “By increasing bilateral proficiency, a student develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.” Why is Skillastics® better?

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.

Physical Education 52

Physical Education Education Education Endurance 52