Remove Cardio Remove Coordination Remove Creativity
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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that! Squash is very versatile.

Fitness 59
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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

According to Speed Stacks® , the company that manufactures all of the official equipment required for competition, “By increasing bilateral proficiency, a student develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.” Why is Skillastics® better?

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.