Remove Cardio Remove Coordination Remove Flexibility
article thumbnail

Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that!

Fitness 59
article thumbnail

Popular Physical Activities for Working Women

The Sporting

Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects. A long walk or a hike on the weekend is also a great, popular physical activity for working women.