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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

For example, if cardio is your main goal, you might not need much more than a good treadmill. They don't cost too much and can be used for many different exercises. Creative Alternatives If you want to build a home gym on a tight budget, here are three creative bonus tips that can help you save money: 1.

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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

According to Speed Stacks® , the company that manufactures all of the official equipment required for competition, “By increasing bilateral proficiency, a student develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.”

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The Best 3 Day Split Workout Routine for Beginners

The Sporting

Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Back day is an important part of any workout split. So, What Is the Ideal Workout Split?

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. And there’s nothing wrong with that! But which sports are actually best for fitness?

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Webinar Wrap-Up

Montessori Physical Education

That means exercise reduces our risk of dying from anything by 20-30 percent! These people express themselves creatively, look for purposeful activity, and make decisions for themselves. This is a crucial time to introduce exercise to the individual because now is the time to begin accruing all the health benefits we want as we age.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts creatively mix a combination of strength training, plyometrics and cardio. These lessons help to build students fitness skills and incorporate a wide variety of movements and exercises to promote a full body workout. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.