PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. With almost any movement, exercise variation can allow more students to find a great modification that promotes proper form and better body awareness. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. But tennis isn't just about steady-state cardio; it's a dynamic sport that combines explosive movements with brief recovery periods. And there’s nothing wrong with that!

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

MARCH 15, 2024

Simultaneously, we will develop our rate of force production, or “Power”, through different plyometrics, ballistics, and a full progression of the “ Clean ” movement – utilizing all of it’s variations from the top down. Really focus on driving the movement with your hips, not your arms.

High School 52

High School Schooling Strength Cardio 52

Skillastics

MARCH 10, 2022

According to Speed Stacks® , the company that manufactures all of the official equipment required for competition, “By increasing bilateral proficiency, a student develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.”

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. These lessons help to build students fitness skills and incorporate a wide variety of movements and exercises to promote a full body workout.

Physical Education 52

Physical Education Education Education Endurance 52

Montessori Physical Education

APRIL 30, 2023

This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). These people express themselves creatively, look for purposeful activity, and make decisions for themselves. We will talk more about sports in the next slide.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70