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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

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Middle School Physical Education Units

PLT4M

4) Dance Let’s turn up the music and have some fun! This unit aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. Here, Alexa and Hunter go through a full dance fitness routine that middle school students can follow along to. Below is an example lesson plan.

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PE Activities Without Equipment

PLT4M

Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Odd rounds (1,3,5,7) consist of boxing exercises. Get Access Here.

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Popular Physical Activities for Working Women

The Sporting

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

” But past just physical activity , students need to learn the essential skills and strategies to exercise. But with virtual PE, students need a simple way to exercise with the limited equipment they have access to at home or no equipment at all. Dance Fitness Let’s turn up the music and have some fun!

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5 Components Of Physical Fitness

PLT4M

A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

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Lifetime Fitness Activities

PLT4M

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

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