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PE Activities Without Equipment

PLT4M

While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. 5) Dance What better way to get moving and exercise than dance? Dance fitness is for everyone! Free Fitness Lessons For P.E.

PE 80
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SMART Lesson Planning for PE Teachers

Gopher Sport

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. A lot of standards include activities like dance and gymnastics, things not everyone will relate to.

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Popular Physical Activities for Working Women

The Sporting

Managing a healthy work/life balance is a challenge, and it can feel overwhelming to get to the gym after a day at work. However, you can still stay fit without taking training classes or going to the gym. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. Dance Fitness Let’s turn up the music and have some fun! But if students have access to weights or a gym, we have plenty of options for them as well!

PE 52