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4) Dance Let’s turn up the music and have some fun! This unit aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. Here, Alexa and Hunter go through a full dance fitness routine that middle school students can follow along to. Below is an example lesson plan.
Therefore, whether students are in elementary school, middle school, or highschool, they need regular “moderate-to-vigorous physical activity.” Bodyweight Bootcamp Bodyweight bootcamp is a high-intensity interval training class for all fitness levels.
Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Check out any of the below links to explore free lesson plans and materials for different types of activities ranging from strength training and free weights to yoga and dance.
While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and highschool students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.
While those will always have their place, they are not the only way to teach social skills and provide opportunities for collaboration. David Stoddard and the staff at Quincy HighSchool in Washington use technology and a peer-to-peer teaching model to accomplish this within their fitness and weight training units.
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