PLT4M

NOVEMBER 9, 2022

An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 4) Dance Let’s turn up the music and have some fun!

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. With almost any movement, exercise variation can allow more students to find a great modification that promotes proper form and better body awareness. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

OCTOBER 27, 2022

While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. In foundational fitness lessons, students can develop fundamental movement patterns like the squat, lunge, hinge, press, and pull. Dance fitness is for everyone!

PE 80

PE Dance Cardio Exercise 80

PLT4M

MARCH 3, 2023

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. We will also introduce 2-3 movement/pose variations embedded directly within the longer flows. Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Strength is expressed by slower, controlled movements.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. Example report card from PLT4M. Fitness is by nature diverse. It helps for students to know they don’t have to lift every class.”

PE 52

PE Phys Ed Physical Education Sex Ed 52