Cardio Dance Obesity 
The Sporting
JULY 15, 2022
Exercise improves your body's shape and physique, helping you prevent obesity. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible. This physical activity also makes your body more flexible and it has excellent cardio effects.
PLT4M
NOVEMBER 27, 2023
This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.
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