Remove Cardio Remove Dance Remove Teaching
article thumbnail

Middle School Physical Education Units

PLT4M

And on top of that, we are tasked with teaching certain components of health and wellness.” 4) Dance Let’s turn up the music and have some fun! This unit aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. Below is an example lesson plan.

article thumbnail

Exercise Modification Examples

PLT4M

Therefore, we scale and teach depth over time rather than jeopardize foot placement, knee path, or maintenance of the lumbar curve. 5) Running – Cardio Running is one of the most popular forms of cardio, but it is not the only form of cardio. ” Cardio can come in so many different forms.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

PE Activities Without Equipment

PLT4M

First and foremost, PE activities without equipment can teach students lifelong fitness skills they can do anywhere and anytime. While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. Dance fitness is for everyone!

PE 80
article thumbnail

SMART Lesson Planning for PE Teachers

Gopher Sport

This approach increases student engagement and fosters more organized and efficient teaching for you! I am a big believer in teaching through gameplay! Find games that incorporate your objective and teach it to your students. A lot of standards include activities like dance and gymnastics, things not everyone will relate to.

article thumbnail

Virtual PE Lessons with Free Downloadable PDF

PLT4M

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

PE 52
article thumbnail

Top 5 Benefits of Technology in the Classroom For PE

PLT4M

3) Foster Meaningful Student Collaboration One of the most powerful aspects of a well rounded physical education is the ability to teach kids how to work together. modules have traditionally taken the lead when it comes to teaching teamwork and social skills in PE. get the free e-book now. Game based P.E.

PE 52