Remove Cardio Remove Endurance Remove Schooling
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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Resistance training is good for the bone health as well as good for the heart.

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Off Season Basketball Workouts For High School Athletes

PLT4M

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling.

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SMART Lesson Planning for PE Teachers

Gopher Sport

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Teach students how the skills and habits they develop in your class can benefit their overall health and well-being, encouraging them to stay active outside of school.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

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Spin Bike Workouts For Beginners

PLT4M

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

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Lifetime Fitness Activities

PLT4M

Learn from best practices and how other schools are doing it and tap into the best quality resources and PE lesson plans that can support your mission to instill lifelong fitness. Schools In Action – Lifetime Fitness PE There is no shortage of schools transitioning to a lifetime fitness activities curriculum model.

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