Cardio Exercise Movement 
PLT4M
AUGUST 25, 2022
Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.
PLT4M
AUGUST 30, 2022
Don’t Skip Warm Up Exercises for Physical Education Class You might be eager to get to the main physical activity of the day, but a good warm-up goes a long way! Warm up exercises for physical education classes can serve multiple purposes. Warm up exercises for physical education classes can serve multiple purposes.
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PLT4M
OCTOBER 27, 2022
Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Secondly, equipment in class requires set up and clean up. Get Access Here.
The Sporting
SEPTEMBER 29, 2023
Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. And there’s nothing wrong with that! But which sports are actually best for fitness?
PLT4M
NOVEMBER 27, 2023
Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.
PLT4M
NOVEMBER 9, 2022
An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 4) Dance Let’s turn up the music and have some fun!
The Sporting
MARCH 14, 2023
We have used this split for years, and with the exception of changing one or two exercises here and there it’s been very reliable and breaks things down into constituent parts. The aim is to really work the lats but develop the movement that also works some of the delts. Repeat What Exercises Would you Add to this 4 day Split?
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