Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Montessori Physical Education

JULY 10, 2022

From the variety of sports I played as a youth, I always figured out how to be good while not having to run too much. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important.

Cardio 59

Cardio Gyms Physiology High School 59

The Sporting

OCTOBER 17, 2022

Any movement is good, especially if you don’t perform regular cardio or exercise. This is an often overlooked part of training in many sports. Running is a tough sport and not for the faint-hearted. Check out The Sporting Blog on Social Media for more interesting stuff you didn’t know you needed to know!

Motivation 98

Motivation Cardio Endurance Sports 98

PLT4M

NOVEMBER 9, 2022

The main focus of each lesson is the choreography and cardio effort, where students learn the moves for the day and then string them all together through a full routine. This unit aims to introduce students to key boxing concepts like footwork, offense, and defense.

Middle School 98

Middle School Physical Education Education Education 98

The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52