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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. Any type of injury from working out will likely stop a student’s fitness journey in its tracks. PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe.

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SMART Lesson Planning for PE Teachers

Gopher Sport

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. These can include fitness tests, skill assessments, or even game rules recall. Find games that incorporate your objective and teach it to your students.

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Lifetime Fitness Activities

PLT4M

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

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Middle School Physical Education Units

PLT4M

Roxeanne Bush, a middle school PE teacher in Illinois, describes the need for variety and choice , “Students at this level crave choice and different options. As teachers, we need to help foster that with various activities, units, and opportunities throughout the year. .” Free Fitness Lessons For P.E.

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PE Activities Without Equipment

PLT4M

PE teachers can choose from endless PE activities without equipment. We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. Free Fitness Lessons For P.E. No equipment, no problem.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

Students can develop these critical lifelong fitness skills through physical education classes. Physical education is an integral part of any school, so virtual PE is a necessary subject within any virtual school. We have a full slate of virtual PE lessons for a general intro to fitness.) Free Fitness Lessons For P.E.

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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

His small home business was designed to promote sport stacking and become a resource for physical education teachers. As an educator, Bob was able to speak to PE teachers on a peer level. Within a few years, he was asked to present a demonstration in Texas, and after an overwhelming response, Speed Stacks® was born.