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There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.
Below, we consider the importance of stamina in soccer, and how to train fitness in our sessions. And how can we help young players increase their stamina while supporting the other aspects of their development? In This Article What Is Stamina? How Does Increasing Stamina Affect Performance?
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