Learning Through Sport

AUGUST 8, 2022

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

Sports 116

Sports Sports Sport Cardio 116

PLT4M

AUGUST 30, 2022

But as they get older and into adulthood, just 10 minutes to warm up can help with injury prevention and better overall health and performance. Step 1: Get Moving (Elevated Heart Rate) 1A: Light Cardio Before we do anything else, we must prime the engine. Yes, they might be able to jump right into a workout or physical activity now.

PE 98

PE Cardio Movement Exercise 98

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

The Sporting

JANUARY 12, 2023

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. This sport contributes significantly to heart health, improving cardiovascular fitness and promoting efficient heart function. And there’s nothing wrong with that! With tennis, you’ll do just that.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Be flexible and willing to tweak the game/activity on the fly. Find games that incorporate your objective and teach it to your students. dribbling, passing, etc.)

PE Teacher 64

PE Teacher PE Teacher Cardio 64

The Sporting

JULY 15, 2022

Those who don’t exercise enough age faster, and they can be vulnerable to many health complications. Physical activities are also important for mental health, helping to reduce stress and anxiety. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52