Learning Through Sport

AUGUST 8, 2022

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

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Sports Sport Sports Cardio 116

The Sporting

JANUARY 12, 2023

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

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Muscle Strength Health Cardio Flexibility 52

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. This sport contributes significantly to heart health, improving cardiovascular fitness and promoting efficient heart function. And there’s nothing wrong with that! With tennis, you’ll do just that.

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Fitness Fitness Physical Fitness Sports 59

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Be flexible and willing to tweak the game/activity on the fly. Find games that incorporate your objective and teach it to your students. dribbling, passing, etc.)

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PE Teacher PE Teacher Cardio 64

The Sporting

JULY 15, 2022

Those who don’t exercise enough age faster, and they can be vulnerable to many health complications. Physical activities are also important for mental health, helping to reduce stress and anxiety. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible.

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Physical Activity Cardio Flexibility Dance 52

PLT4M

MARCH 3, 2023

The CDC recommends 60 minutes of activity because of the well-documented benefits of physical activity on physical health and mental health. With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

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PE Middle School Elementary School Cardio 52

The Sporting

AUGUST 16, 2022

Better Health There’s no doubt that MMA training requires a lot of hard work, no matter the discipline. The training procedures help you burn a lot of calories and improve your cardio. However, the mental health benefits aren’t just limited to endurance. Each martial art teaches you its own version of self-defense.

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Gyms Cardio Endurance Strength 52