Cardio Gyms Middle School 
PLT4M
MARCH 3, 2023
Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.
PLT4M
JANUARY 30, 2023
More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise. These workouts creatively mix a combination of strength training, plyometrics and cardio.
Heartzones
MAY 11, 2022
Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. High School PE Teacher Josh Hoehn. We started at the High School level. Do you have any advice for schools looking for funding to purchase a system like Heart Zones? .
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