The Sporting

MARCH 14, 2023

Efficient use of time: By splitting your routine into separate body parts, you can target different muscle groups and get a full-body workout over the course of a week without spending too long in the gym each day. The aim is to really work the lats but develop the movement that also works some of the delts.

Gyms 105

Gyms Cardio Exercise Movement 105

PLT4M

OCTOBER 27, 2022

While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. In foundational fitness lessons, students can develop fundamental movement patterns like the squat, lunge, hinge, press, and pull.

PE 80

PE Dance Cardio Exercise 80

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

MARCH 3, 2023

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. We will also introduce 2-3 movement/pose variations embedded directly within the longer flows. This program guides students through a full-body follow-along workout.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

JANUARY 30, 2023

Bootcamp-style workouts and gyms are on the rise. Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. These full-body workouts are a fun way to elevate your heart rate and get the entire body moving.

Physical Education 52

Physical Education Education Education Endurance 52