Heartzones

SEPTEMBER 24, 2023

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Show me your data from the “new PE”. Resistance training does not have to include traditional weights or weight machines. Resistance training is good for the bone health as well as good for the heart.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

OCTOBER 27, 2022

PE teachers can choose from endless PE activities without equipment. We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. One group does a pe activity with equipment, while the other does an activity without equipment.

PE 66

PE Dance Cardio Exercise 66

Gopher Sport

JULY 12, 2024

Effective Physical Education (PE) instruction hinges on thorough lesson planning. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

Gopher Sport

MAY 10, 2022

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Repeat for 20 seconds! Tabata Music.

High School 52

High School Cardio PE Agility 52

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

PE 52

PE Middle School Elementary School Cardio 52

Heartzones

MAY 11, 2022

We started doing K-12 PE collaboration every month where we were fortunate enough to meet Sandy Moore who presented Heart Zones to us. Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. High School PE Teacher Josh Hoehn.

Schooling 52

Schooling High School Physical Education PE Teacher 52

PLT4M

JANUARY 30, 2023

Bootcamp-style workouts and gyms are on the rise. For example, a PE teacher will display a lesson or workout on a projector, and then move about the classroom to help give hands on feedback and guidance to students. These workouts creatively mix a combination of strength training, plyometrics and cardio.

Physical Education 52

Physical Education Education Education Endurance 52