PLT4M

MARCH 3, 2023

The CDC recommends 60 minutes of activity because of the well-documented benefits of physical activity on physical health and mental health. With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

PE 52

PE Middle School Elementary School Cardio 52

The Sporting

JULY 15, 2022

Those who don’t exercise enough age faster, and they can be vulnerable to many health complications. Physical activities are also important for mental health, helping to reduce stress and anxiety. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

The Sporting

AUGUST 16, 2022

Better Health There’s no doubt that MMA training requires a lot of hard work, no matter the discipline. The training procedures help you burn a lot of calories and improve your cardio. Improved Mental Strength As advanced MMA training sessions can be so gruelling, you also need a lot of mental strength to keep going.

Gyms 52

Gyms Cardio Endurance Strength 52

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.)

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

Montessori Physical Education

APRIL 30, 2023

What health outcomes did we want at the later stages of our life? Fourth, we want good mental health, free of anxiety and depression. The most staggering statistic from the World Health Organization is that regular physical activity reduces the risk of all-cause mortality by 20-30 percent.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70

PLT4M

SEPTEMBER 20, 2023

The need for access to health and wellness programs is great. People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. Cardio equipment that has audible instruction could be helpful for someone with a visual impairment. One in four adults in the U.S.

Fitness 52

Fitness Fitness Exercise Cardio 52

PLT4M

MARCH 7, 2024

Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

JUNE 16, 2022

With options like Yoga, Cardio, Strength training, Dance, Boxing, Pilates, and more, there is no end to the options you can provide students. From health to games, anatomy to fitness, sex ed to weight training, P.E. Fitness is by nature diverse. They changed the way in which kids were allowed to learn the material.

PE 52

PE Physical Education Phys Ed Sex Ed 52

AKA Sports

JANUARY 24, 2025

I also understood Chris' vision for creating the next chapter and strategized what AKA's growth over the next 20 years could look like, taking our belief in well-rounded health, fitness and wellness beyond just youth-based programming but offering a space dedicated to adults and young athletes as well!

Nutrition 98

Nutrition Cardio Physical Activity Fitness 98