PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. Treat it as a key and vital part of the overall pe lesson plan and workout.

PE 98

PE Cardio Movement Exercise 98

Gopher Sport

MAY 10, 2022

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Repeat for 20 seconds!

High School 52

High School Cardio PE Agility 52

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. PLT4M partners with over 1,000 schools in PE and Athletics. Great question!

High School 52

High School Schooling Strength Cardio 52

Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. We live in a high tech world.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

NOVEMBER 9, 2022

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! No more recess and less of a games-focused pe class can mean many students lose out on much-needed physical activity.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

APRIL 2, 2024

While traditional games and sports have long been popular physical activity options, PE teachers have turned to lifetime fitness activities to promote long-term active lifestyles. Schools In Action – Lifetime Fitness PE There is no shortage of schools transitioning to a lifetime fitness activities curriculum model.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52