PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. PLT4M partners with over 1,000 schools in PE and Athletics. Want to see the full workout program?

High School 52

High School Schooling Strength Cardio 52

Gopher Sport

MAY 10, 2022

The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Mountain Climbers: Mountain Climbers is a great cardio workout! Feet Together In and Outs: This circuit is a great core exercise. Repeat for 20 seconds!

High School 52

High School Cardio PE Agility 52

Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. We live in a high tech world.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

AUGUST 30, 2022

The main components of this PE warm up are: 1) Light cardio 2) Dynamic Warm Up Exercises 3) Mobility & Static Stretching 4) Movement Prep This is a commonly used structure for physical education classes with a fitness-focused approach. The simplest way to accomplish this is to hop into some light “cardio” work.

PE 98

PE Cardio Movement Exercise 98

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Ignore all the benefits of regular cardio exercise and accept an early demise? But that didn’t change the fact that I derived zero pleasure from it.

Cardio 59

Cardio Gyms Physiology High School 59

Heartzones

MAY 11, 2022

We Needed a Change… During a district wide physical education collaboration, our staff noted that we needed a change and physical education needed to be made a top priority in the Farmington School District. High School PE Teacher Josh Hoehn. We started at the High School level. Farmington High School Senior.

Schooling 52

Schooling High School Physical Education PE Teacher 52