Cardio Movement Obesity Teacher 
The Sporting
MARCH 22, 2023
You have heard your teacher saying this in your kindergarten class before, and it makes much more sense now we work more and play less, and often at home. When you perform an exercise, your brain starts working more clearly as your body is performing different movements. All work and no play make Jack a dull boy.
PLT4M
NOVEMBER 27, 2023
Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Good aerobic capacity has also been shown to reduce the risk of high blood pressure, heart disease, obesity, diabetes, metabolic disease, and some forms of cancer.
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