PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. With almost any movement, exercise variation can allow more students to find a great modification that promotes proper form and better body awareness. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

NOVEMBER 9, 2022

An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 3) Boxing Wait, boxing is a middle school physical education unit?

Middle School 98

Middle School Physical Education Education Education 98

The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. And there’s nothing wrong with that! No wonder it’s in all the movies.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Physical Education 52

Physical Education Education Education Endurance 52

The Sporting

DECEMBER 7, 2022

Barre yoga is a low-impact workout that combines slow movements with high-intensity interval workouts for the entire body. Barre yoga implements elements from yoga and pilates with movements derived from ballet. It typically focuses on small, pulsing movements and puts great emphasis on form, alignment and core engagement.

Flexibility 52

Flexibility Movement Exercise Endurance 52

PLT4M

MARCH 3, 2023

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. We will also introduce 2-3 movement/pose variations embedded directly within the longer flows. Boxing Boxing is a total body workout!

PE 52

PE Middle School Elementary School Cardio 52