PLT4M

MARCH 7, 2024

Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

Montessori Physical Education

APRIL 30, 2023

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. Either way, there are so many ways to do "cardio" or "lift weights" that we can undoubtedly find something enjoyable. I was the anchor leg of a three-part series focusing on promoting healthy habits in the family.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70

PLT4M

SEPTEMBER 20, 2023

If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. Cardio equipment that has audible instruction could be helpful for someone with a visual impairment. Technology can also play a big role in the accessibility of equipment.

Fitness 52

Fitness Fitness Exercise Cardio 52

PLT4M

JUNE 16, 2022

With options like Yoga, Cardio, Strength training, Dance, Boxing, Pilates, and more, there is no end to the options you can provide students. Using Fitness and Technology to Empower Student Choice Adopting a more fitness focused approach, powered by technology is a natural solution. Fitness is by nature diverse.

PE 52

PE Phys Ed Physical Education Sex Ed 52

AKA Sports

JANUARY 24, 2025

As a parent that strongly believes in building healthy and balanced habits for our kids - like staying active, having a team mentality, and teaching our kids about proper nutrition and diet, you can imagine how much appreciation I had for AKA's mission of keeping kids active through sport.

Nutrition 98

Nutrition Cardio Physical Activity Fitness 98