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Webinar Wrap-Up

Montessori Physical Education

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. When describing the benefits of physical activity, I described it as planning in reverse. Physical activity does fantastic things for our body and mind! I am not a fan of reinventing the wheel.

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Using the 5 GRAIDs Domains To Address Fitness Center Barriers

PLT4M

All of which can benefit from regular physical activity. One of the top barriers to participation in physical activity for individuals with a disability is the negative attitudes of people – like fitness center staff – towards disability. Technology can also play a big role in the accessibility of equipment.

Fitness 52
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Get to Know Melissa Walton!

AKA Sports

As a parent that strongly believes in building healthy and balanced habits for our kids - like staying active, having a team mentality, and teaching our kids about proper nutrition and diet, you can imagine how much appreciation I had for AKA's mission of keeping kids active through sport.