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PE Warm Up Routines

PLT4M

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. Treat it as a key and vital part of the overall pe lesson plan and workout.

PE 98
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Encouraging greater sport participation

Learning Through Sport

Sport for health, like cardio tennis and cardio football, are difficult to find. I also include 'ergo' sports like indoor rowing, sport for health like cardio tennis. Flexible 'pay as you play' options are often not available. Short, socially oriented sport sessions are not available.

Sports 116
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PE Activities Without Equipment

PLT4M

PE teachers can choose from endless PE activities without equipment. We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. One group does a pe activity with equipment, while the other does an activity without equipment.

PE 80
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Exercise Modification Examples

PLT4M

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. And while the PVC pipe is a great addition to the PE classroom, it can also be a great way to introduce students to all the different objects they can use to replicate a barbell. ” Cardio can come in so many different forms.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Show me your data from the “new PE”. Resistance training does not have to include traditional weights or weight machines. Resistance training is good for the bone health as well as good for the heart.

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SMART Lesson Planning for PE Teachers

Gopher Sport

Effective Physical Education (PE) instruction hinges on thorough lesson planning. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students.

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Circuit Training Example in High School PE

Gopher Sport

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Repeat for 20 seconds!