Cardio Physiology Strength 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Strength is expressed by slower, controlled movements.
PLT4M
SEPTEMBER 20, 2023
Staff in specialized positions should take trainings or certifications specific to their area of expertise (strength training, yoga, etc). Cardio equipment that has audible instruction could be helpful for someone with a visual impairment. Technology can also play a big role in the accessibility of equipment.
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