Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes.

High School 52

High School Schooling Strength Cardio 52

PLT4M

MARCH 3, 2023

Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Learn from best practices and how other schools are doing it and tap into the best quality resources and PE lesson plans that can support your mission to instill lifelong fitness.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45