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Exercise Modification Examples

PLT4M

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. And as teachers and coaches, it is our job to help each individual reach their full potential. 5) Running – Cardio Running is one of the most popular forms of cardio, but it is not the only form of cardio.

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PE Warm Up Routines

PLT4M

Many teachers will have a structured outline/components of warm up activities for pe. The main components of this PE warm up are: 1) Light cardio 2) Dynamic Warm Up Exercises 3) Mobility & Static Stretching 4) Movement Prep This is a commonly used structure for physical education classes with a fitness-focused approach.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Resistance training does not have to include traditional weights or weight machines. Resistance training is good for the bone health as well as good for the heart. We live in a high tech world.

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SMART Lesson Planning for PE Teachers

Gopher Sport

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students. Focused Activities- Design activities that directly target these objectives.

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Middle School Physical Education Units

PLT4M

Roxeanne Bush, a middle school PE teacher in Illinois, describes the need for variety and choice , “Students at this level crave choice and different options. As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

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PE Activities Without Equipment

PLT4M

PE teachers can choose from endless PE activities without equipment. Many teachers will consider splitting the class into two more manageable small groups. This is an excellent strategy for managing a large class size that we know many PE teachers face! No equipment, no problem. Get Access Here.

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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

An elementary school teacher by trade, he quickly became a sport stacking enthusiast, and began sharing the sport with others. His small home business was designed to promote sport stacking and become a resource for physical education teachers. As an educator, Bob was able to speak to PE teachers on a peer level.