Remove Cardiovascular Remove Coaching Remove Endurance
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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Why is HRR Important?

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In Season Strength Training

PLT4M

As coaches, we all want to win. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. This is dangerous.

Strength 103
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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

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Webinar Wrap-Up

Montessori Physical Education

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. Some modes of exercise try and combine the two.

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Off Season Basketball Workouts For High School Athletes

PLT4M

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The weight room use to be seen as a place for football players and building muscle mass and size.

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Using Firstbeat Sports Training Effect During Return-to-Play

First Beat

Aerobic Training Effect Aerobic Training Effect describes the impact of a session in terms of VO2max and endurance capabilities and is primarily based upon the peak EPOC recorded within a session. I will first give a brief explanation of how they are calculated before sharing more practical examples. For full information read our White Paper.

Sports 52
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Spin Bike Workouts For Beginners

PLT4M

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Marguerite coaches spin workouts using the traditional spin bike, which means she will talk about putting your hands on different parts of the handlebars throughout the workout.

Cardio 45