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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Bellenger, et al.,

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Webinar Wrap-Up

Montessori Physical Education

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. That means exercise reduces our risk of dying from anything by 20-30 percent! Teens need to have agency in how they exercise, but they also need to be exposed to the many ways we exercise to find what they enjoy.

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Time to Get Off the Couch Again

Montessori Physical Education

Always the weapon of choice for anything punitive, my football coaches did not hold back. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important. I do not miss those days.

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In Season Strength Training

PLT4M

As coaches, we all want to win. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. This is dangerous.

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FITT Principle For Physical Education

PLT4M

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program? Or a mix of both?

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch.

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Spin Bike Workouts For Beginners

PLT4M

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

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