Remove Cardiovascular Remove Coaching Remove Fitness
article thumbnail

Helping Student Athletes Avoid Vaping

SHAPE America

The effects of vaping on youth is a focus for researchers, youth sports coaches, federal government agencies, and the media. A study about the physical fitness of young men who use tobacco products found that men who vaped reported running slower and doing fewer push-ups and sit-ups compared to men who never vaped or smoked.

article thumbnail

New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Bodyweight Bootcamp Workouts For Physical Education

PLT4M

Bodyweight bootcamp workouts are a great way for any individual to get into shape and stay fit. They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. Free Fitness Lessons For P.E. Bootcamp-style workouts and gyms are on the rise. A total body workout.

article thumbnail

Webinar Wrap-Up

Montessori Physical Education

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. We will talk more about sports in the next slide.

article thumbnail

In Season Strength Training

PLT4M

As coaches, we all want to win. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. It really all comes down to how they are feeling and what fits your schedule best. This is dangerous. How do you choose?

Strength 103
article thumbnail

FITT Principle For Physical Education

PLT4M

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. In addition, the FITT principle can be applied to any fitness level.

article thumbnail

Using Firstbeat Sports Training Effect During Return-to-Play

First Beat

So by matching normal training demands, we can minimize any such losses, or even use this time as an opportunity to develop VO2max by increasing cardiovascular demands during a time when normal musculoskeletal demands are potentially reduced. The post Using Firstbeat Sports Training Effect During Return-to-Play appeared first on Firstbeat.

Sports 52