SHAPE America

FEBRUARY 21, 2023

The effects of vaping on youth is a focus for researchers, youth sports coaches, federal government agencies, and the media. A study about the physical fitness of young men who use tobacco products found that men who vaped reported running slower and doing fewer push-ups and sit-ups compared to men who never vaped or smoked.

Physical Fitness 335

Physical Fitness Coaching Teacher Government 335

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness.

Coaching 98

Coaching Sports Sports Sport 98

PLT4M

JANUARY 30, 2023

Bodyweight bootcamp workouts are a great way for any individual to get into shape and stay fit. They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. Free Fitness Lessons For P.E. Bootcamp-style workouts and gyms are on the rise. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. It really all comes down to how they are feeling and what fits your schedule best. This is dangerous. How do you choose?

Strength 103

Strength High School Movement Conditioning 103

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. In addition, the FITT principle can be applied to any fitness level.

Physical Education 52

Physical Education Education Education Exercise 52

First Beat

SEPTEMBER 3, 2024

So by matching normal training demands, we can minimize any such losses, or even use this time as an opportunity to develop VO2max by increasing cardiovascular demands during a time when normal musculoskeletal demands are potentially reduced. The post Using Firstbeat Sports Training Effect During Return-to-Play appeared first on Firstbeat.

Sports 52

Sports Sports Sport Conditioning 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio 45

Cardio Fitness Fitness PE 45