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Off Season Basketball Workouts For High School Athletes

PLT4M

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

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In Season Strength Training

PLT4M

As coaches, we all want to win. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Schedule a free 10 minute consultation to see how PLT4M can help you with in season and off season training for high school athletes.

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Time to Get Off the Couch Again

Montessori Physical Education

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

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Bodyweight Bootcamp Workouts For Physical Education

PLT4M

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes. But just because there are countless options, doesn’t mean they are the right fit for middle and high school students.

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FITT Principle For Physical Education

PLT4M

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Or a mix of both? Bonus Content!

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Spin Bike Workouts For Beginners

PLT4M

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

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