Remove Cardiovascular Remove Coaching Remove Strength
article thumbnail

In Season Strength Training

PLT4M

As coaches, we all want to win. Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Why In Season Strength Training? In season strength training can help!

Strength 103
article thumbnail

New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness. Rabbani, A.,

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Off Season Basketball Workouts For High School Athletes

PLT4M

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

article thumbnail

Bodyweight Bootcamp Workouts For Physical Education

PLT4M

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

article thumbnail

Using Firstbeat Sports Training Effect During Return-to-Play

First Beat

So by matching normal training demands, we can minimize any such losses, or even use this time as an opportunity to develop VO2max by increasing cardiovascular demands during a time when normal musculoskeletal demands are potentially reduced. The post Using Firstbeat Sports Training Effect During Return-to-Play appeared first on Firstbeat.

Sports 52
article thumbnail

FITT Principle For Physical Education

PLT4M

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? The rest of the classis in the weight room doing a strength training workout.

article thumbnail

Spin Bike Workouts For Beginners

PLT4M

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Marguerite coaches spin workouts using the traditional spin bike, which means she will talk about putting your hands on different parts of the handlebars throughout the workout.

Cardio 45