Cardiovascular Conditioning Digestive system 
The Sporting
JULY 25, 2023
Your cardiovascular system takes a hit when you’re stressed. Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases.
The Sporting
JULY 28, 2023
Kapalbhati Pranayama offers a natural and effective solution for it, as the gentle stimulation of the abdominal muscles during Kapalbhati aids in improving intestinal peristalsis and the functioning of the digestive system. Enhances Digestion and Metabolism This practice can also help with other digestive issues.
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