Remove Cardiovascular Remove Conditioning Remove Flexibility
article thumbnail

Boy Tames His Single Ventricle Condition With His Lion Heart

Stanford Childrens

Born with a complex heart condition During Heather’s pregnancy, a fetal echocardiogram revealed that Judah had a serious congenital heart defect called hypoplastic left heart syndrome (HLHS). With his condition, a heart surgery called Norwood is a common solution. In other words, the left side of his heart wasn’t developing properly.

article thumbnail

Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

article thumbnail

Works of Heart

Stanford Childrens

The Ayes wanted expert advice so they began researching their son’s heart condition in earnest. To obtain detailed information on Orion’s condition, the cardiac imaging team conducted non-invasive MRI scans that provided a three-dimensional image of his moving heart as well as the blood flowing through it. And so do our patients.

article thumbnail

Stress Awareness Month

A Positive Approach To Teen Health

Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. Be flexible with coping strategies. It increases the risk of cardiovascular disease and cardiac death. Work stress and burnout can contribute to a cardiovascular risk. If not, then why the stress and worry?

article thumbnail

Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

Your cardiovascular system takes a hit when you’re stressed. Saunas May Help Cardiovascular Health Studies have shown that besides the traditional benefits of relaxation, saunas help maintain our cardiovascular health. Stress increases your heart rate and blood pressure, placing strain on the heart and blood vessels.

article thumbnail

Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. This sport contributes significantly to heart health, improving cardiovascular fitness and promoting efficient heart function.

Fitness 59