Cardiovascular Conditioning Health Education 
PLT4M
MARCH 7, 2024
Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike. Students start each workout by getting warmed up on the bike.
Teen Health 101
FEBRUARY 1, 2022
Cardiovascular disease accounts for one in every four deaths in the United States ( , CDC ). The most common cause of cardiovascular disease is atherosclerosis, the narrowing of the arteries due to plaque accumulation, obstructing blood flow and causing blood clots in the blood vessels ( , Mayo Clinic ). Introduction. Source: , AHA.
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