Remove Cardiovascular Remove Conditioning Remove Immune system
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Sleep Lesson Plans For Students

PLT4M

Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health.

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Stress Awareness Month

A Positive Approach To Teen Health

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. It increases the risk of cardiovascular disease and cardiac death.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk. Sodium can modulate immune cell activities.

Health 51