PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Staying out of the depth chart. Find a Time.

Strength 103

Strength High School Movement Conditioning 103

Stanford Childrens

JUNE 1, 2023

After Alex was stabilized, he was transferred to the Cardiovascular Intensive Care Unit (CVICU) at Lucile Packard Children’s Hospital Stanford. I could definitely tell the staff was very experienced in Alex’s condition, and we felt well taken care of,” she says. She was relieved that the nursing staff was so calm and reassuring. “I

Conditioning 95

Conditioning Cardiovascular Psychology Wellness 95

PLT4M

DECEMBER 14, 2023

Importance Of Sleep Lesson Plans For Students In the hustle and bustle of school and life, it’s easy for students to underestimate the importance of a good night’s sleep. Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Great question!

High School 52

High School Schooling Strength Cardio 52

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School 52

High School Physical Education Education Education 52

PE with Palos

JANUARY 28, 2021

While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people. When we think about cardiac arrest, we tend to associate it with older adults who suffer from a preexisting condition.

Health 52

Health Respiratory system Obesity Cardiovascular 52

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Was our Tuesday session focused on cardiovascular activity or muscular strength?

Physical Education 52

Physical Education Education Education Exercise 52

Designs for Health

JANUARY 18, 2024

Removing these toxic heavy metals from the body can support overall health as the metals have been shown to interfere with normal protein function and enzyme activity , potentially impacting the health of the nervous, endocrine, renal, musculoskeletal, immunological, and cardiovascular systems.

Exercise 40

Exercise Cardiovascular Conditioning Health 40

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

Cardio 45

Cardio Fitness Fitness PE 45

Stanford Childrens

SEPTEMBER 27, 2024

29 is World Heart Day , a commemoration by the World Heart Federation to raise awareness for cardiovascular disease, something that takes the lives of children and adults. A congenital heart defect Ellie’s VSD was congenital, meaning it was a condition that existed at birth. That’s why we have the expertise in the Cardiovascular ICU.

Strength 102

Strength Cardiovascular Conditioning High School 102