Cardiovascular Coordination Immune system 
PLT4M
DECEMBER 14, 2023
Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being.
Designs for Health
JANUARY 4, 2024
It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.
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