Gopher Sport

JULY 24, 2023

The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. To add excitement to your elementary PE lessons, here are 10 fun and creative jump rope games that your students will love! Each card represents a specific jump rope exercise.

Creativity 52

Creativity Elementary Coordination Exercise 52

Gopher Sport

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.

PE 105

PE Gyms Coordination Cardiovascular 105

Stanford Childrens

JULY 11, 2024

She had accepted this as fact, but then in 2012 her Stanford doctors asked if she wanted specialized cardiovascular genetic testing to see if they could learn what caused all the heart disease in her family. We applaud Lizzy for her dedication to caring for her heart by minimizing infection risk, eating well, and exercising regularly.

Cardiovascular 130

Cardiovascular Achievement Creativity Health 130

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. That means exercise reduces our risk of dying from anything by 20-30 percent! These people express themselves creatively, look for purposeful activity, and make decisions for themselves.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70

The Sporting

NOVEMBER 10, 2022

Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Back day is an important part of any workout split. So, What Is the Ideal Workout Split?

Exercise 64

Exercise Nervous system Gyms Cardio 64

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. These workouts creatively mix a combination of strength training, plyometrics and cardio. A total body workout. Fun and high-energy classes. Turn up the music and get moving.

Physical Education 52

Physical Education Education Education Endurance 52