Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. A lot of standards include activities like dance and gymnastics, things not everyone will relate to.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. Students running on a track.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

SEPTEMBER 22, 2022

While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. They may even want to learn a new activity like yoga, dance, or boxing. Additionally, teachers have a centralized hub to check in on all their students.

PE 97

PE Physical Education Assessment Fitness 97

PLT4M

DECEMBER 14, 2023

Physical education teacher walks around a class full of students working on a lesson. Teachers can cover key topics around sleep science and how it relates to a healthy lifestyle. Chronic sleep deficiency has been associated with an increased risk of cardiovascular diseases, including hypertension and heart attacks.

Immune system 105

Immune system High School Physiology Physical Education 105

Gopher Sport

JULY 24, 2023

The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. Jump Rope Freeze Dance Play some upbeat music and have students jump rope to the rhythm. Watch a video of this master teacher performing this lessons with his students.

Creativity 52

Creativity Elementary Coordination Exercise 52

PLT4M

JUNE 8, 2023

In this model, the teacher is in complete control of program and workout design. Was our Tuesday session focused on cardiovascular activity or muscular strength? For example, physical education teachers using PLT4M can open up different workout programs for students to choose from in the same class. Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. PLT4M has a full slate of PE lessons for physical education teachers to choose from! From PE games to fitness activities, PLT4M has countless options.

Cardio 45

Cardio Fitness Fitness PE 45