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Thankful for Tryptophan

Designs for Health

NOVEMBER 19, 2024

Tryptophan also has a supportive role in the endocrine system, as a precursor to serotonin and melatonin, hormones that help regulate the circadian rhythm, appetite, mood, and sleep. An epidemiological study (n = 231) found that increasing tryptophan consumption for one year was associated with lower cardiovascular disease risk.

Endocrine system 52
Endocrine system Physiology Cardiovascular Nutrition 52
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The Potential Link Between CoQ10 and Endocrine Health

Designs for Health

AUGUST 22, 2023

The endocrine system involves a complex and dynamic balance of hormones, cell signals, and other agents to support optimal hormone production and function. Recent studies have explored the potential supportive role of coenzyme Q10 (CoQ10) in endocrine health.

Endocrine system 52
Endocrine system Health Cardiovascular Body Systems 52
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