Relentless School Nurse

SEPTEMBER 14, 2023

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. Examples of Exercise Snacks: Exercise snacks require no gym or special equipment.

Exercise 312

Exercise Muscle Strength Cardiovascular Flexibility 312

Physical Education Update

AUGUST 12, 2022

The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. It’s also a commercial enterprise, with over 10,000 affiliated gyms now using it in their exercise offering.

Physical Education 130

Physical Education Education Education Flexibility 130

Gopher Sport

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! This activity targets the core, shoulders, and cardiovascular fitness. Students can practice all aspects of fishing right within the gym!

PE 105

PE Gyms Coordination Cardiovascular 105

PLT4M

FEBRUARY 3, 2025

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Take this visual and display it in your gym to help students find the right jump rope size! These eye-catching graphics display both the belt levels and the number of jumps required for each.

Elementary 52

Elementary PE Motor Skills PE Teacher 52

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Equipping students with the skills and the confidence to lead a healthy lifestyle outside the gym.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Thus, off the field and in the gym, we want to add a consistent program of strength, power, and continual injury prevention. Bonus Content!

Strength 103

Strength High School Movement Conditioning 103