Remove Cardiovascular Remove Endurance Remove Obesity
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5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

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Hiking: 10 physical and mental health benefits

The Sporting

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. This means you'll be able to increase your endurance levels and build muscle strength.

Cardio 105
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Physical Activity vs Physical Education

PLT4M

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. While marching band is a great form of physical activity, it should not replace physical education. There are a myriad of consequences from sedentary behavior.