Cardiovascular Endurance Respiratory system 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Any form of exercise which raises the heart rate of an individual above their average seated or standing heart rate is beneficial to the cardiovascular system. Mackała, Krzysztof, et al.
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